Groundnut
Item Rating: 76/100
One cup of Groundnut is around 237 grams and contains approximately 1345 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.
Groundnut is a versatile legume, also known as peanut, packed with protein, healthy fats, and essential vitamins. Originating from South America, it has become a staple in cuisines around the world, from African groundnut stew to American peanut butter. Groundnuts are rich in antioxidants and can support heart health, but moderation is key, as they are calorie-dense. Enjoyed roasted, boiled, or as a crunchy addition to dishes, groundnuts bring both flavor and nutrition to your plate, making them a wonderful addition to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345 |
| Total Fat 116.84g | 150% |
| Saturated Fat 14.90g | 75% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 38.27g | 14% |
| Dietary Fiber 20.17g | 72% |
| Total Sugars 11.20g | |
| Protein 61.22g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 218mg | 17% |
| Iron 11mg | 60% |
| Potassium 1673mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 16.9%
Carbs: 10.6%