Groundnut candy

Item Rating: 57/100

One cup of Groundnut candy is around 236 grams and contains approximately 1339 calories, 40 grams of protein, 85 grams of fat, and 116 grams of carbohydrates.

Groundnut Candy is a delightful treat made from roasted groundnuts, often fused with jaggery or sugar, creating a perfect balance of crunch and sweetness. This traditional snack hails from various cuisines across Asia, especially India, where it's enjoyed during festivals and celebrations. Packed with protein, fiber, and healthy fats, Groundnut Candy provides an energy boost while satisfying your sweet tooth. However, moderation is key, as it can be high in calories due to added sugars. Indulge in Groundnut Candy for a tasty, nutritious snack that brings a taste of tradition to your palate!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 84.90g	109%
Saturated Fat 16.77g	84%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 116.31g	42%
Dietary Fiber 15.12g	54%
Total Sugars 79.37g
Protein 40.06g	80%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 6mg	33%
Potassium 1665mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 11.5%

Carbs: 33.5%