Ground walnut
Item Rating: 75/100
One cup of Ground walnut is around 112 grams and contains approximately 732 calories, 17 grams of protein, 73 grams of fat, and 15 grams of carbohydrates.
Ground Walnut is a versatile superfood made from finely crushed walnuts, rich in essential nutrients. Originating from the heart of Mediterranean cuisine, it adds a delightful crunch and nutty flavor to a variety of dishes. Packed with omega-3 fatty acids, antioxidants, and protein, Ground Walnut supports heart health and boosts brain function. Whether sprinkled on salads, blended into smoothies, or used in baking, this nutritious ingredient is a perfect way to enhance your meals while enjoying its health benefits. Embrace the goodness of Ground Walnut today!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732 |
| Total Fat 73.02g | 94% |
| Saturated Fat 6.83g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.34g | 6% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 2.91g | |
| Protein 17.02g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 110mg | 8% |
| Iron 3mg | 18% |
| Potassium 494mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.7%
Carbs: 7.8%