1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with vegetables
Ground turkey with vegetables is a versatile dish popular in various cuisines, particularly in American, Mediterranean, and Asian-inspired recipes. Ground turkey is a lean protein source, often used as a healthier alternative to ground beef. It pairs well with an array of vegetables such as zucchini, bell peppers, spinach, or carrots, creating a nutrient-dense meal. A 100-gram serving of cooked ground turkey (93% lean) provides approximately 150 calories, 19 grams of protein, 7 grams of fat, and is low in carbohydrates. Vegetables further enhance the dish with fiber, vitamins, and minerals, making it a well-rounded and balanced meal option. This combination supports weight management and energy regulation while delivering important nutrients such as vitamin A, vitamin C, potassium, and iron.
Health Benefits
- Rich source of lean protein (19g per 100g serving) which supports muscle repair and growth.
- Contains iron, a nutrient crucial for red blood cell production and preventing anemia.
- Vegetables like bell peppers in the dish provide vitamin C, boosting immunity and aiding iron absorption.
- High in potassium from vegetables such as spinach or zucchini, supporting heart health and electrolyte balance.
- Contains vitamin A from vegetables like carrots, essential for vision and skin health.
Dietary Considerations
Selection and Storage
Store cooked ground turkey and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Ground turkey with vegetables Nutrition
Is ground turkey with vegetables high in protein?
Yes, ground turkey with vegetables is typically high in protein, depending on the cut of turkey used. For example, 100 grams of cooked ground turkey (93% lean) contains around 27 grams of protein. Adding vegetables provides additional nutrients but doesn't significantly increase protein content.
Can I eat ground turkey with vegetables on a keto diet?
Yes, ground turkey with vegetables can be keto-friendly if you use low-carb vegetables such as spinach, zucchini, or cauliflower. Be mindful of any sauces or seasonings that may contain added sugars or carbs, which could affect your keto goals.
What are the health benefits of eating ground turkey with vegetables?
Ground turkey is a lean source of protein rich in essential amino acids, while vegetables provide fiber, vitamins, and antioxidants. This combination can support muscle maintenance, digestive health, and overall nutrient balance. Opt for lean ground turkey to reduce saturated fat intake and promote heart health.
How much ground turkey with vegetables should I eat per meal?
A recommended portion size for ground turkey is around 4 ounces (112 grams) of cooked meat, paired with 1-2 cups of vegetables. This portion typically provides around 250-350 calories, depending on how it's prepared, and fits well into a balanced meal plan.
How does ground turkey with vegetables compare to ground beef with vegetables?
Ground turkey is generally leaner and lower in calories than ground beef, particularly if you use 93% or 99% lean turkey compared to regular ground beef. While ground beef has a richer flavor, ground turkey is a healthier option when reducing fat and calorie intake. Flavor can be enhanced by seasoning the turkey or adding herbs and spices to your vegetable mix.
