Ground turkey

Item Rating: 73/100

One cup of Ground turkey is around 225 grams and contains approximately 321 calories, 42 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Ground Turkey is a lean and versatile protein option, made from ground turkey meat, typically sourced from the breast and thigh of the bird. Originating from American cuisine, it's a popular substitute for ground beef in dishes like tacos, burgers, and meatloaf. Rich in protein and lower in fat than many red meats, it's an excellent choice for those seeking a healthier diet. Ground turkey is also packed with nutrients like B vitamins and selenium, making it a heart-healthy alternative. Plus, with its mild flavor, it easily adapts to a variety of spices and flavors, making it a go-to ingredient for flavorful meals.

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 16.07g	21%
Saturated Fat 5.02g	25%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 160mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.39g	85%

Vitamin D NaNIU	NaN%
Calcium 0mg	0%
Iron 2mg	12%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 54.0%

Carbs: 0.0%