Ground steak
Item Rating: 61/100
One cup of Ground steak is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Ground Steak is a versatile and flavorful choice in the world of meats. Made from high-quality cuts of beef, it’s rich in protein, iron, and essential vitamins, offering a hearty foundation for countless dishes. Originating from classic American and international cuisines, it shines in everything from juicy burgers to savory meat sauces. While it's delicious, remember that it's also higher in fat compared to leaner cuts, so moderation is key. Enjoy Ground Steak’s robust flavor and satisfying texture, while balancing it with fresh vegetables for a nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%