1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork with potato cubes
Ground pork with potato cubes is a hearty and versatile dish commonly found in Asian, European, and Latin American cuisines. Ground pork provides a rich source of protein and essential B vitamins such as niacin and B12, which are crucial for energy metabolism and red blood cell formation. Potatoes contribute carbohydrates for energy, alongside dietary fiber, potassium, and vitamin C. This dish delivers a balanced combination of macronutrients and micronutrients, making it both comforting and nutritious. While traditionally prepared with simple seasonings such as salt, pepper, or soy sauce, variations may include spices specific to regional cuisines, such as oregano, paprika, or five-spice powder, making the recipe adaptable to various cultural palates.
Health Benefits
- Ground pork is rich in protein, supporting muscle growth and repair.
- Potatoes provide dietary fiber, aiding digestion and promoting satiety.
- Pork contains vitamin B12, essential for brain function and red blood cell formation.
- Potatoes are high in potassium, which helps regulate blood pressure and fluid balance.
- Iron found in pork supports oxygen transport and energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Ground pork with potato cubes Nutrition
What is the nutritional content of ground pork with potato cubes?
Ground pork with potato cubes typically contains around 250-350 calories per serving (1 cup), depending on preparation. It offers approximately 15-20 grams of protein from the pork but is moderate in fats (12-18 grams per serving). Potatoes contribute carbohydrates (around 20-25 grams) along with potassium, vitamin C, and fiber.
Can I eat ground pork with potato cubes on a keto diet?
Ground pork itself is keto-friendly because it is high in fats and protein and contains minimal carbs. However, potatoes are not suitable for a strict keto diet due to their high carbohydrate content (20-25 grams per cup). You may replace potatoes with a low-carb vegetable like cauliflower to adapt the dish for keto.
Are there health benefits or concerns with eating ground pork with potato cubes?
The dish provides a good source of protein and essential nutrients like potassium and B vitamins. However, ground pork can be high in saturated fats, which may be a concern for heart health if consumed in excess. Additionally, frying or adding excessive oil during preparation can increase calorie content significantly.
What is the recommended serving size for ground pork with potato cubes?
A recommended serving size is approximately 1 cup (around 200 grams). This portion provides a balanced amount of protein, carbs, and fats for a meal. Adjust serving size based on daily caloric needs and dietary goals.
How does ground pork with potato cubes compare to similar dishes like ground beef with potato cubes?
Ground pork is generally slightly higher in fat content compared to lean ground beef, providing a richer flavor. Both dishes with potatoes have similar calorie profiles and nutrient contributions, although ground beef may have less saturated fat if using lean cuts. Preparation methods and seasonings can greatly affect nutritional differences.
