Ground pork
Item Rating: 61/100
One cup of Ground pork is around 237 grams and contains approximately 703 calories, 61 grams of protein, 49 grams of fat, and 0 grams of carbohydrates.
Ground Pork is a versatile and flavorful meat made from finely chopped pork, typically sourced from the shoulder or belly. Originating from various cuisines around the world, it’s a staple in dishes like Asian dumplings, Italian meatballs, and savory tacos. Packed with protein, Ground Pork offers essential nutrients like zinc and B vitamins, making it a great choice for a balanced diet. However, it can also be higher in fat compared to other ground meats, so moderation is key. Enjoy Ground Pork in your favorite recipes for a delicious and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703 |
| Total Fat 49.21g | 63% |
| Saturated Fat 18.22g | 91% |
| Cholesterol 213mg | 71% |
| Sodium 147mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.80g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.6%
Protein: 35.4%
Carbs: 0.0%