Ground pepper

Item Rating: 91/100

One cup of Ground pepper is around 48 grams and contains approximately 120 calories, 5 grams of protein, 1.6 grams of fat, and 31 grams of carbohydrates.

Ground pepper is a versatile spice made from the dried berries of the pepper plant, primarily originating from India. Known as the "king of spices," it adds a warm, bold flavor to countless dishes across various cuisines—from savory meats to fresh vegetables. This aromatic seasoning not only enhances taste but also offers health benefits, including antioxidant properties and improved digestion. While it packs a punch in flavor, remember to use it in moderation to avoid overwhelming your palate. Elevate your culinary creations with ground pepper, the essential ingredient for any kitchen!

Nutrition Facts

Serving size	1 cup (47.9g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 1.56g	2%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 31.05g	11%
Dietary Fiber 12.12g	43%
Total Sugars 0.31g
Protein 4.98g	10%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 5mg	26%
Potassium 603mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 12.6%

Carbs: 78.5%