Ground peanuts

Item Rating: 76/100

One cup of Ground peanuts is around 239 grams and contains approximately 1357 calories, 62 grams of protein, 118 grams of fat, and 39 grams of carbohydrates.

Ground Peanuts are finely milled peanuts, rich in protein and healthy fats, making them a nutritious addition to various dishes. Originating from Africa and widely used in Asian and Southern U.S. cuisines, they add a delightful nutty flavor to sauces, snacks, and desserts. Packed with vitamins E and B, magnesium, and fiber, ground peanuts support heart health and energy levels. While they are high in calories, moderation is key, ensuring you enjoy all the benefits without excess. Embrace the versatility of ground peanuts in your meals and snacks for a delicious and healthy boost!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1357

Total Fat 117.84g	151%
Saturated Fat 15.03g	75%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 38.60g	14%
Dietary Fiber 20.34g	73%
Total Sugars 11.30g
Protein 61.74g	123%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 11mg	61%
Potassium 1687mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%