Ground peanut
Item Rating: 74/100
One cup of Ground peanut is around 169 grams and contains approximately 1005 calories, 42 grams of protein, 85 grams of fat, and 36 grams of carbohydrates.
Ground Peanut is a versatile legume known for its rich, nutty flavor and creamy texture. Hailing from Africa and widespread in Asian and Southern cuisine, it’s often used in dishes like satays, sauces, and snacks. Packed with protein, fiber, and healthy fats, Ground Peanut contributes to heart health and provides a sustained energy boost. While delicious, be mindful of portions, as its calorie density can be high. Enjoy Ground Peanut for its unique flavor and nutritional benefits, making every meal a little more tasty and nutritious!
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Nutrition Facts
| Serving size | 1 cup (169.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005 |
| Total Fat 84.75g | 109% |
| Saturated Fat 12.11g | 61% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 36.32g | 13% |
| Dietary Fiber 12.11g | 43% |
| Total Sugars 6.05g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 20% |
| Potassium 1211mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.8%
Protein: 15.7%
Carbs: 13.5%