Ground oatmeal
Item Rating: 81/100
One cup of Ground oatmeal is around 121 grams and contains approximately 467 calories, 18 grams of protein, 9.7 grams of fat, and 82 grams of carbohydrates.
Ground Oatmeal is a versatile and nutritious ingredient made from finely milled oats, rich in fiber and protein. Originating from ancient grain cultures, it's a staple in various cuisines, from hearty breakfast bowls to savory dishes. Packed with essential vitamins, minerals, and antioxidants, Ground Oatmeal supports heart health, aids digestion, and helps maintain steady energy levels. Whether used in smoothies, baking, or as a thickener, it’s an easy way to enhance your meals with a healthy boost. Enjoy the wholesome goodness of Ground Oatmeal in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 9.70g | 12% |
| Saturated Fat 1.52g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 81.82g | 30% |
| Dietary Fiber 12.12g | 43% |
| Total Sugars 1.21g | |
| Protein 18.18g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 29% |
| Potassium 497mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%