Ground nuts

Item Rating: 76/100

One cup of Ground nuts is around 237 grams and contains approximately 1345 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.

Ground Nuts are a delightful and nutrient-rich legume, also known as peanuts. Originating from South America, these versatile nuts are commonly found in various cuisines around the world, from savory dishes to sweet treats. Packed with protein, healthy fats, and essential vitamins, they support heart health and provide lasting energy. Ground Nuts are also high in antioxidants, making them a great addition to a balanced diet. However, moderation is key, as they can be calorie-dense. Enjoy Ground Nuts as a snack, in sauces, or in desserts for a delicious and nutritious boost!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1345

Total Fat 116.84g	150%
Saturated Fat 14.90g	75%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 38.27g	14%
Dietary Fiber 20.17g	72%
Total Sugars 11.20g
Protein 61.22g	122%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 11mg	60%
Potassium 1673mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%