Ground nutmeg

Item Rating: 75/100

One cup of Ground nutmeg is around 237 grams and contains approximately 1290 calories, 11 grams of protein, 86 grams of fat, and 118 grams of carbohydrates.

Ground Nutmeg is a warm, aromatic spice made from the dried seed of the nutmeg tree, native to the Banda Islands of Indonesia. Known for its rich, sweet flavor, it enhances both sweet and savory dishes, from pumpkin pie to hearty curries. Nutmeg is packed with antioxidants and has anti-inflammatory properties, potentially aiding digestion and promoting sleep. However, it should be used in moderation, as excessive amounts can lead to toxic effects. Sprinkle some ground nutmeg into your culinary creations and enjoy its unique essence and health benefits!

Nutrition Facts

Serving size	(236.5591g)

Amount per serving	% Daily Value*
Calories	1290.3225

Total Fat 86.0214g	0%
Saturated Fat 10.7528g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.5268mg	0%
Total Carbohydrate 118.2796g	0%
Dietary Fiber 53.7635g	0%
Total Sugars 10.7528g
Protein 10.7528g	0%

Vitamin D 0IU	0%
Calcium 430.1076mg	0%
Iron 10.7528mg	0%
Potassium 752.6881mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 3.3%

Carbs: 36.7%