Ground nutmeg
Item Rating: 75/100
One cup of Ground nutmeg is around 237 grams and contains approximately 1290 calories, 11 grams of protein, 86 grams of fat, and 118 grams of carbohydrates.
Ground Nutmeg is a warm, aromatic spice made from the dried seed of the nutmeg tree, native to the Banda Islands of Indonesia. Known for its rich, sweet flavor, it enhances both sweet and savory dishes, from pumpkin pie to hearty curries. Nutmeg is packed with antioxidants and has anti-inflammatory properties, potentially aiding digestion and promoting sleep. However, it should be used in moderation, as excessive amounts can lead to toxic effects. Sprinkle some ground nutmeg into your culinary creations and enjoy its unique essence and health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290 |
| Total Fat 86.02g | 110% |
| Saturated Fat 10.75g | 54% |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Total Carbohydrate 118.28g | 43% |
| Dietary Fiber 53.76g | 192% |
| Total Sugars 10.75g | |
| Protein 10.75g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 430mg | 33% |
| Iron 11mg | 60% |
| Potassium 753mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 3.3%
Carbs: 36.7%