Ground mince

Item Rating: 61/100

One cup of Ground mince is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Ground Mince is a versatile ingredient made from finely chopped meat, often beef, pork, or chicken, perfect for a variety of dishes. Originating from cuisines around the world, it’s a staple in everything from classic spaghetti bolognese to spicy tacos. Packed with protein, Ground Mince offers essential nutrients, making it a hearty choice for balanced meals. However, it’s important to opt for lean cuts to manage fat levels and ensure a healthy diet. Whether you're sautéing it for a savory stir-fry or baking it in a comforting casserole, Ground Mince adds flavor and satisfaction to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%