1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with tomato sauce
Ground meat with tomato sauce is a versatile dish popular in various cuisines, including Italian, Mexican, and Middle Eastern. Typically made by cooking ground meat such as beef, pork, turkey, or chicken with tomatoes, garlic, onions, and seasonings, it serves as a base for numerous recipes like pasta sauces, chili, or casseroles. Nutritionally, it is rich in protein from the meat and provides essential vitamins like vitamin C and potassium from tomatoes. Its macronutrient profile largely depends on the type of ground meat used, with lean options being lower in saturated fats. Tomatoes also contribute antioxidants like lycopene, beneficial for heart health.
Health Benefits
- High protein content supports muscle building and repair, especially with 22-26g protein per 100g of lean ground beef.
- Rich in lycopene from tomatoes, a powerful antioxidant linked to reduced risk of heart disease.
- Contains vitamin B12 from ground meat, essential for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly to ensure food safety.
Common Questions About Ground meat with tomato sauce Nutrition
Is ground meat with tomato sauce high in protein?
Ground meat with tomato sauce can be high in protein depending on the type of meat used. For example, 100 grams of ground beef (85% lean) contains around 17-20 grams of protein. This makes it a good option for those looking to increase their protein intake, especially when paired with a nutrient-dense tomato sauce.
Can I eat ground meat with tomato sauce on a keto diet?
Yes, ground meat with tomato sauce can be keto-friendly if the tomato sauce has no added sugars. Tomatoes naturally contain some carbohydrates (about 3.9g per 100g), so it's important to choose a low-carb tomato sauce to keep it compliant with a keto diet.
What are the health benefits or concerns of eating ground meat with tomato sauce?
Ground meat provides essential nutrients like protein, iron, and B12, while tomato sauce is rich in vitamin C, potassium, and lycopene, an antioxidant. However, concerns include the saturated fat in certain meats and added sugars or sodium in pre-made sauces. Choosing lean meats and low-sodium, sugar-free tomato sauces can mitigate these concerns.
What is a recommended serving size for ground meat with tomato sauce?
A typical serving size is about 120-150 grams (4-5 ounces) of cooked ground meat with 1/2 cup of tomato sauce (approximately 120ml). This portion provides enough protein and nutrients while keeping calorie intake moderate, with a total of roughly 250-300 calories depending on the ingredients used.
How does ground meat with tomato sauce compare to other protein-based dishes?
Ground meat with tomato sauce is versatile and generally lower in carbohydrates compared to dishes like meatloaf or casseroles that may contain breadcrumbs or starches. It is more nutrient-dense than processed options like sausages and provides more vitamins (like lycopene from tomatoes) than plain ground meat alone.
