Ground meat
Item Rating: 63/100
One cup of Ground meat is around 226 grams and contains approximately 615 calories, 61 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.
Ground meat is a versatile ingredient made from various types of meat like beef, pork, chicken, or turkey. It's a staple in cuisines around the world, from juicy hamburgers in American kitchens to rich meat sauces in Italian dishes. Ground meat is packed with protein, making it a great choice for energy and muscle health, but it can also be high in fat, especially in fattier cuts. Choosing lean options can help create a healthier meal without sacrificing flavor. Whether in a comforting meatloaf or spicy tacos, ground meat adds deliciousness to any plate!
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Nutrition Facts
| Serving size | 1 cup (226.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 39.24g | 50% |
| Saturated Fat 14.79g | 74% |
| Cholesterol 201mg | 67% |
| Sodium 206mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.02g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 6mg | 35% |
| Potassium 859mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.1%
Protein: 40.9%
Carbs: 0.0%