Ground linseed

Item Rating: 81/100

One cup of Ground linseed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.

Ground Linseed is a nutritious powerhouse, rich in omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, this versatile ingredient has roots in ancient cultures and is now popular in various cuisines, from baked goods to smoothies. Packed with antioxidants, Ground Linseed supports heart health, aids digestion, and may even help reduce inflammation. With its nutty flavor and easy incorporation into meals, it’s a simple way to elevate your diet. So whether you’re sprinkling it on your cereal or mixing it into your batter, Ground Linseed is a delicious step towards a healthier you!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 107.50g	138%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 75.00g	27%
Dietary Fiber 70.00g	250%
Total Sugars 5.00g
Protein 47.50g	95%

Vitamin D 0IU	0%
Calcium 650mg	50%
Iron 15mg	83%
Potassium 2000mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%