Ground lamb

Item Rating: 54/100

One cup of Ground lamb is around 125 grams and contains approximately 351 calories, 31 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Ground Lamb is a flavorful and versatile meat made from tender cuts of lamb. Known for its rich, slightly gamey taste, it's a staple in Mediterranean, Middle Eastern, and North African cuisines. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, ground lamb supports muscle health and boosts your immune system. While it's higher in fat compared to other ground meats, choosing leaner cuts can provide a healthier option without sacrificing flavor. Perfect for dishes like kebabs, shepherd’s pie, or flavorful stews, ground lamb adds a delicious twist to your meals.

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	351

Total Fat 24.38g	31%
Saturated Fat 10.07g	50%
Polyunsaturated Fat 1.74g
Cholesterol 120mg	40%
Sodium 485mg	21%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 30.75g	62%

Vitamin D 5IU	25%
Calcium 28mg	2%
Iron 2mg	12%
Potassium 420mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 35.9%

Carbs: 0.0%