Ground ginger
Item Rating: 88/100
One cup of Ground ginger is around 235 grams and contains approximately 706 calories, 12 grams of protein, 12 grams of fat, and 153 grams of carbohydrates.
Ground Ginger is a finely powdered spice derived from the root of the Zingiber officinale plant. Originating in Southeast Asia, it's a staple in various cuisines, from fragrant Asian dishes to warming holiday baked goods. Rich in antioxidants, ground ginger offers anti-inflammatory properties and can aid digestion. It not only enhances flavor but also contributes to a healthy diet. Whether you're adding it to savory meals or sweet treats, ground ginger is a versatile ingredient that packs a delightful punch for your palate and benefits for your health.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 11.76g | 15% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 152.94g | 56% |
| Dietary Fiber 23.53g | 84% |
| Total Sugars 11.76g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 12mg | 65% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 6.2%
Carbs: 80.0%