Ground flaxseed
Item Rating: 82/100
One cup of Ground flaxseed is around 56 grams and contains approximately 296 calories, 10 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Ground Flaxseed is a nutritional powerhouse, packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient flax plant, it has been a staple in many cultures for centuries. This versatile ingredient can enhance smoothies, baked goods, and cereals, adding a delightful nutty flavor. Health-wise, it's known for promoting heart health, improving digestion, and supporting hormone balance. Plus, its antioxidant properties may help reduce inflammation. Incorporating ground flaxseed into your diet is an easy way to boost your nutrition and well-being!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 24.00g | 31% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 0.00g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 3mg | 18% |
| Potassium 448mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 12.9%
Carbs: 19.9%