Ground flaxseed

Item Rating: 82/100

One cup of Ground flaxseed is around 56 grams and contains approximately 296 calories, 10 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Ground Flaxseed is a nutritional powerhouse, packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient flax plant, it has been a staple in many cultures for centuries. This versatile ingredient can enhance smoothies, baked goods, and cereals, adding a delightful nutty flavor. Health-wise, it's known for promoting heart health, improving digestion, and supporting hormone balance. Plus, its antioxidant properties may help reduce inflammation. Incorporating ground flaxseed into your diet is an easy way to boost your nutrition and well-being!

Nutrition Facts

Serving size	(56g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 24g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 15.2g	0%
Total Sugars 0g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 3.2mg	0%
Potassium 448mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 12.9%

Carbs: 19.9%