Ground flax seed

Item Rating: 81/100

One cup of Ground flax seed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.

Ground Flax Seed is a nutrient-rich powerhouse packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient crop of flax, it’s widely used in various cuisines, from smoothies to baked goods, adding a nutty flavor and a nutritional boost. Known for promoting digestive health and supporting heart health, it’s a fantastic source of antioxidants. Plus, it’s gluten-free, making it a versatile ingredient for all types of diets. Embrace Ground Flax Seed for a delicious way to enhance your health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 107.5g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 70g	0%
Total Sugars 5g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 650mg	0%
Iron 15mg	0%
Potassium 2000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%