Ground flax

Item Rating: 81/100

One cup of Ground flax is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.

Ground Flax is a nutrient-packed superfood derived from the tiny seeds of the flax plant. Bursting with omega-3 fatty acids, fiber, and lignans, it supports heart health, digestion, and may even help balance hormones. Originating from ancient cultures, flaxseed has been used in various cuisines, from smoothies to baked goods. Its nutty flavor adds a delightful crunch to your meals. With its rich nutritional profile, Ground Flax is an easy addition to a healthy diet, making it the perfect choice for wellness enthusiasts everywhere. Embrace the power of nature with Ground Flax!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 107.5g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 70g	0%
Total Sugars 5g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 650mg	0%
Iron 15mg	0%
Potassium 2000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%