Ground cardamom
Item Rating: 82/100
One cup of Ground cardamom is around 235 grams and contains approximately 706 calories, 24 grams of protein, 12 grams of fat, and 165 grams of carbohydrates.
Ground Cardamom is a fragrant spice derived from the seeds of the Elettaria cardamomum plant, native to the lush forests of India and Sri Lanka. Known as the "queen of spices," it boasts a warm, aromatic flavor that's essential in cuisines ranging from Indian curry to Swedish baked goods. Rich in antioxidants, Ground Cardamom may aid digestion, boost oral health, and even improve mood. Plus, it has anti-inflammatory properties, making it a flavorful and healthful addition to your meals. Experience the enchanting essence of Ground Cardamom in your kitchen today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 11.76g | 15% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 164.71g | 60% |
| Dietary Fiber 70.59g | 252% |
| Total Sugars 11.76g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 941mg | 72% |
| Iron 33mg | 183% |
| Potassium 2588mg | 55% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%