1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with taco seasoning
Ground beef with taco seasoning is a dish inspired by Mexican and Tex-Mex cuisines, featuring seasoned minced beef often used as a filling for tacos, burritos, or as a topping for nachos. The seasoning typically includes a blend of spices like chili powder, cumin, garlic powder, onion powder, and paprika. Ground beef is a rich source of high-quality protein, essential for muscle maintenance and repair. Depending on the fat content, it can range from lean (90% lean meat) to higher fat varieties. It also provides essential vitamins and minerals like B12, zinc, iron, and phosphorus. The spices in taco seasoning can enhance flavor without adding significant calories, but sodium levels may vary based on the seasoning mix used, which should be considered for those on a low-sodium diet.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and maintenance, with approximately 20-30g of protein per 4-ounce serving depending on fat content.
- Provides significant amounts of iron (about 2 mg per 4 ounces), aiding in oxygen transport and energy production.
- Contains vitamin B12, crucial for red blood cell formation and nervous system function, with 2.0 mcg per 4-ounce serving (83% of the RDI).
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and use within 1-2 days. Alternatively, freeze for longer storage, up to 3-4 months. Cooked ground beef with seasoning can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Ground beef with taco seasoning Nutrition
Is ground beef with taco seasoning high in protein?
Yes, ground beef is a great source of protein. A 4-ounce serving usually contains around 20 grams of protein, making it a good option for those looking to increase their protein intake. The taco seasoning does not significantly impact the protein content.
Can I eat ground beef with taco seasoning on a keto diet?
Yes, ground beef with taco seasoning is compatible with a keto diet, provided the taco seasoning is free from added sugar or high-carb fillers. Ground beef is naturally low in carbs, containing less than 1 gram per serving, and fits well within keto macronutrient guidelines.
Are there any health concerns with eating ground beef with taco seasoning?
Ground beef, particularly high-fat versions, can be high in saturated fat, which may need to be moderated for heart health. Depending on the brand, taco seasoning can be high in sodium, with some blends containing up to 300 mg per serving, so it's best to choose low-sodium options or make your own seasoning to control the salt content.
What is the recommended serving size for ground beef with taco seasoning?
A typical serving size for ground beef with taco seasoning is about 4 ounces (cooked). This amount provides approximately 250 calories, 20 grams of protein, and 18 grams of fat. Adjust portion sizes based on your dietary needs and activity levels.
How does ground beef with taco seasoning compare to other protein sources like chicken or turkey?
Ground beef tends to be higher in fat compared to lean ground chicken or turkey, which typically contain less than 10 grams of fat per serving. However, ground beef is richer in certain nutrients like iron and vitamin B12, while chicken and turkey might be preferred for those seeking a leaner protein option with lower calorie content.
