Ground beef with rice

Item Rating: 71/100

One cup of Ground beef with rice is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Ground Beef With Rice is a delicious and hearty dish that combines savory ground beef, fluffy rice, and a medley of vegetables. Originating from various cuisines around the world, it's particularly popular in Mexican and Asian cooking. This comforting meal is rich in protein, providing essential nutrients while being versatile and easy to prepare. While the beef adds flavor and sustenance, you can make it healthier by incorporating brown rice and plenty of colorful veggies. Enjoy this satisfying dish that brings global flavors to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.9412mg	0%
Potassium 294.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%