1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with peas and broccoli
Ground beef with peas and broccoli is a flavorful dish often associated with Western and Asian cuisines. This dish combines ground beef, a rich source of protein and iron, with nutrient-dense vegetables like peas and broccoli, which provide vitamins, fiber, and antioxidants. It is a balanced meal offering a mix of macronutrients—protein, carbohydrates, and fats—alongside essential micronutrients such as vitamin C, vitamin K, folate, and potassium. With proper preparation using lean ground beef, it can fit into various dietary patterns, including low-carb and high-protein diets, while delivering robust nutritional benefits.
Health Benefits
- Rich in iron from ground beef, supporting red blood cell production and oxygen transport.
- Provides vitamin C from broccoli and peas, essential for a healthy immune system and skin health.
- Contains dietary fiber from peas and broccoli, promoting digestive health and satiety.
- Offers potassium from broccoli and peas, which helps regulate blood pressure and maintain heart health.
- Includes high-quality protein from ground beef, crucial for muscle growth and repair.
Dietary Considerations
Selection and Storage
Store cooked ground beef with peas and broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Ground beef with peas and broccoli Nutrition
Is Ground Beef With Peas And Broccoli high in protein?
Yes, ground beef is a rich source of protein, providing about 22-24 grams of protein per 3-ounce cooked serving. Adding peas and broccoli contributes additional plant-based protein, with peas offering about 4 grams of protein per half-cup and broccoli providing around 2.5 grams per half-cup cooked. Together, this meal is an excellent protein-packed option.
Can I eat Ground Beef With Peas And Broccoli on a keto diet?
This dish can be modified to fit a keto diet by reducing or omitting the peas, as they are higher in carbohydrates (approximately 12 grams per half-cup). Broccoli and ground beef are great keto-friendly options, as broccoli contains only about 3-4 grams of net carbs per half-cup cooked, and ground beef is carb-free.
What are the health benefits of Ground Beef With Peas And Broccoli?
Ground beef is an excellent source of protein, iron, and B vitamins, which support muscle growth and energy metabolism. Peas and broccoli provide fiber, vitamin C, vitamin K, antioxidants, and phytonutrients, which aid digestion, boost immunity, and support bone health. However, if using high-fat ground beef, mindful portion sizes are recommended to avoid excessive saturated fat intake.
What is a healthy portion size for Ground Beef With Peas And Broccoli?
A balanced portion typically includes 4-5 ounces of cooked ground beef (about the size of a deck of cards) paired with 1 to 1.5 cups of vegetables like peas and broccoli. This provides a filling meal with a good mix of protein, fiber, and vitamins, averaging around 400-500 calories depending on the cooking method.
How does Ground Beef With Peas And Broccoli compare to Ground Chicken With Peas And Broccoli?
Ground chicken is leaner than ground beef, offering less saturated fat and slightly fewer calories per serving. For example, 3 ounces of cooked ground chicken provides about 20-22 grams of protein and 120-150 calories, compared to 22-24 grams of protein and 230-250 calories for regular ground beef. Both options pair well with peas and broccoli, but ground chicken is the better choice if you're aiming for a lower-fat meal.
