1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with mixed vegetables
Ground beef with mixed vegetables is a versatile dish celebrated in many cuisines worldwide, including American comfort food, Asian stir-fries, and Latin stews. It combines ground beef, a common protein source, with nutrient-rich vegetables such as carrots, bell peppers, broccoli, and peas. Ground beef is an excellent source of protein and iron, while mixed vegetables provide a variety of vitamins such as vitamin C, vitamin A, and fiber. When cooked healthily using minimal added fats and salt, this dish offers a balanced combination of macronutrients and micronutrients ideal for those seeking a hearty, yet nutrient-packed meal.
Health Benefits
- Promotes muscle growth and repair due to the high protein content in ground beef (approximately 26g per 100g serving).
- Supports immune health with vitamin C from mixed vegetables like bell peppers and broccoli.
- Improves energy levels and cognitive function due to iron in beef, which aids oxygen transport.
- Enhances digestive health from the dietary fiber in vegetables like carrots and peas.
- Supports eye health and skin health with beta-carotene, an antioxidant found in carrots and sweet peppers.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze cooked portions for up to 3 months.
Common Questions About Ground beef with mixed vegetables Nutrition
Is ground beef with mixed vegetables high in protein?
Yes, ground beef with mixed vegetables is an excellent source of protein. A 3-ounce serving of 85% lean cooked ground beef provides about 21 grams of protein. The vegetables add modest protein and a variety of essential vitamins, like vitamin A and C, depending on the mix.
Can I eat ground beef with mixed vegetables on a keto diet?
Yes, ground beef with non-starchy mixed vegetables can be keto-friendly if you choose low-carb vegetables like spinach, zucchini, or broccoli. Pay attention to portion sizes and avoid starchy vegetables, such as corn or carrots, if you need to keep your carbohydrate intake very low.
What are the health benefits or concerns of eating ground beef with mixed vegetables?
Ground beef is a great source of protein, iron, and B vitamins, while mixed vegetables provide fiber, antioxidants, and essential nutrients. However, concerns include high saturated fat content in ground beef, particularly if it is not lean, and the potential for added sodium if pre-seasoned or packaged. Opting for leaner beef and fresh vegetables can help mitigate these concerns.
What is the recommended serving size for ground beef with mixed vegetables?
A typical serving size for ground beef with mixed vegetables is about 1 cup of the prepared dish. This would roughly include about 3 ounces of cooked ground beef and 1/2 to 1 cup of vegetables, which together provide around 250 to 350 calories, depending on specific ingredients and cooking methods.
How does ground beef with mixed vegetables compare to chicken with mixed vegetables?
Ground beef with mixed vegetables typically contains more fat and calories than chicken with mixed vegetables, especially if using skinless chicken breast. However, ground beef contains more iron and zinc, while chicken is slightly leaner and often provides a larger amount of protein for fewer calories. Choose based on your dietary goals and taste preferences.
