Ground beef with corn

Item Rating: 71/100

One cup of Ground beef with corn is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Ground Beef With Corn is a hearty and flavorful dish that combines savory ground beef with sweet, crisp corn. This comforting meal is often found in American and Mexican cuisines, making it a versatile favorite. Packed with protein from the beef and fiber from the corn, it provides a balanced option for any dinner table. While the ground beef offers rich flavor, it's best to choose lean cuts to keep it healthier. With a range of seasonings, this dish can be easily customized, making it perfect for family gatherings or weeknight dinners. Dive into a delicious blend of taste and nutrition with Ground Beef With Corn!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 35.489g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%