1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with bell peppers
Ground beef with bell peppers is a flavorful, protein-rich dish commonly found in various cuisines, including American, Mexican, and Asian cooking. This dish combines ground beef, a source of high-quality protein and essential amino acids, with bell peppers, which are rich in vitamins and antioxidants. A 3-ounce serving of 85% lean ground beef provides approximately 22 grams of protein, 15 grams of fat, and is high in key nutrients like iron, zinc, and vitamin B12. Bell peppers, especially the red variety, supply ample vitamin C, vitamin A, and dietary fiber while being low in calories. The combination delivers a nutrient-dense, balanced meal that is versatile and can be paired with rice, quinoa, or other sides to suit various dietary preferences.
Health Benefits
- Rich in protein from ground beef, which supports muscle repair and maintenance (22g of protein per 3oz serving).
- High in vitamin C from bell peppers, which boosts immune function and promotes skin health (one medium red bell pepper provides 169% of the daily value).
- Provides iron and zinc from ground beef, critical for oxygen transport and a healthy immune system (3 ounces provide 12% of the daily iron requirement for women).
Dietary Considerations
Selection and Storage
Store ground beef in the coldest part of your refrigerator and use it within 1-2 days of purchase. Bell peppers should be kept unwashed in the refrigerator’s crisper drawer for up to 1 week.
Common Questions About Ground beef with bell peppers Nutrition
Is ground beef with bell peppers high in protein?
Yes, ground beef with bell peppers is high in protein. A 3-ounce serving of cooked 85% lean ground beef contains about 22 grams of protein, while bell peppers contribute minimal protein but offer other nutrients. Combined, this dish is a great source of protein for muscle repair and growth.
Can I eat ground beef with bell peppers on a keto diet?
Yes, ground beef with bell peppers is keto-friendly. Ground beef is low in carbs and high in fat and protein, while bell peppers are low in carbohydrates with only about 3-4 net grams of carbs per 100 grams, making this dish suitable for a ketogenic diet when prepared without sugary sauces.
What are the health benefits or concerns of eating ground beef with bell peppers?
This dish offers health benefits like high protein content from beef and vitamins A, C, and antioxidants from bell peppers. However, concerns arise with ground beef if it's high in saturated fats, which could impact heart health when consumed excessively. Opting for lean beef and adding spices like black pepper or cumin can enhance health benefits.
How much ground beef with bell peppers should I eat per serving?
A typical serving size is 4 to 6 ounces of cooked ground beef paired with about 1 cup of chopped bell peppers. This portion provides approximately 250-350 calories and balanced macronutrients, depending on the fattiness of the beef. Adjust portion sizes based on your dietary needs.
How does ground beef with bell peppers compare to other similar meals?
Compared to chicken or tofu with bell peppers, ground beef is higher in fat and calories but richer in iron and vitamin B12. While it fits high-protein diets well, lean chicken may have fewer calories, and tofu is a great plant-based alternative for vegetarians or vegans.
