Ground beef stew

Item Rating: 70/100

One cup of Ground beef stew is around 236 grams and contains approximately 283 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Ground Beef Stew is a hearty, comforting dish that combines tender ground beef with a medley of vegetables like carrots, potatoes, and peas, all simmered in a rich, flavorful broth. Originating from various cuisines around the world, this stew has become a beloved staple in many households. Packed with protein from the beef and fiber from the vegetables, it offers a wholesome meal option, though it's wise to watch the portion sizes for calorie-conscious eaters. Whether served on a chilly evening or enjoyed as a family favorite, Ground Beef Stew warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 14.1509g	0%
Saturated Fat 5.6604g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%