Ground beef

Item Rating: 61/100

One cup of Ground beef is around 235 grams and contains approximately 598 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Ground Beef is a versatile and flavorful ingredient, made from finely minced cuts of beef, typically from the chuck or sirloin. Originating from classic cuisines worldwide, it stars in beloved dishes like burgers, meatballs, and tacos. Packed with protein, iron, and essential vitamins, ground beef can be a nutritious choice when lean cuts are selected. However, it's important to be mindful of fat content, as higher-fat varieties may contain unhealthy saturated fats. Whether you're grilling, sautéing, or slow-cooking, ground beef brings a hearty touch to your meals, making it a staple in kitchens everywhere.

Nutrition Facts

Serving size	1 cup (235.4g)

Amount per serving	% Daily Value*
Calories	598

Total Fat 47.92g	61%
Saturated Fat 18.75g	94%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 156mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.58g	79%

Vitamin D 15IU	73%
Calcium 37mg	3%
Iron 5mg	25%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 26.9%

Carbs: 0.0%