Ground beans

Item Rating: 92/100

One cup of Ground beans is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Ground Beans are a versatile and nutritious staple, packed with protein, fiber, and essential nutrients. Originating from diverse cuisines around the world, they bring a rich, earthy flavor that's perfect for soups, stews, and salads. These beans are low in fat and high in antioxidants, making them a heart-healthy choice that supports digestion and overall wellness. Whether you’re adding them to a hearty chili or using them as a meat substitute in tacos, Ground Beans are a delicious way to fuel your body with wholesome goodness. Enjoy the taste and health benefits of Ground Beans in every meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 150.00g	55%
Dietary Fiber 36.19g	129%
Total Sugars 5.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 12mg	67%
Potassium 3214mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%