Ground almonds
Item Rating: 81/100
One cup of Ground almonds is around 112 grams and contains approximately 644 calories, 24 grams of protein, 55 grams of fat, and 24 grams of carbohydrates.
Ground Almonds are finely milled almonds, packed with flavor and nutrition. Originating from Mediterranean cuisine, they serve as a versatile ingredient in baking, cooking, and even as a gluten-free alternative in recipes. Rich in healthy fats, fiber, and vitamin E, ground almonds support heart health and provide lasting energy. With their subtle sweetness and nutty aroma, they enhance both sweet and savory dishes, making them a staple in healthy kitchens around the world. Enjoy ground almonds for a delicious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 55.33g | 71% |
| Saturated Fat 4.14g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 24.19g | 9% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 4.93g | |
| Protein 23.74g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 296mg | 23% |
| Iron 4mg | 23% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.2%
Protein: 13.8%
Carbs: 14.0%