Ground almond

Item Rating: 81/100

One cup of Ground almond is around 112 grams and contains approximately 644 calories, 24 grams of protein, 55 grams of fat, and 24 grams of carbohydrates.

Ground Almond is a versatile and nutritious ingredient made from finely ground blanched almonds. Rich in healthy fats, protein, and vitamins, it adds a delightful nutty flavor to both sweet and savory dishes. Originating from Mediterranean cuisine, Ground Almond is often used in pastries, sauces, and as a gluten-free flour alternative. Packed with antioxidants and fiber, it supports heart health and weight management while being low in carbohydrates. Whether you’re baking a delicious almond cake or thickening a sauce, Ground Almond elevates your meals with its wholesome goodness.

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 55.33g	71%
Saturated Fat 4.14g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.19g	9%
Dietary Fiber 14.00g	50%
Total Sugars 4.93g
Protein 23.74g	47%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 4mg	23%
Potassium 790mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 13.8%

Carbs: 14.0%