Ground allspice

Item Rating: 81/100

One cup of Ground allspice is around 236 grams and contains approximately 545 calories, 9.1 grams of protein, 9.1 grams of fat, and 136 grams of carbohydrates.

Ground Allspice is a versatile spice derived from the dried berries of the Pimenta dioica plant. Native to the Caribbean, particularly Jamaica, it carries a unique blend of flavors, combining hints of cinnamon, nutmeg, and cloves. This aromatic spice is a staple in both sweet and savory dishes, enhancing everything from baked goods to rich stews. Rich in antioxidants, Ground Allspice may aid in digestion and has anti-inflammatory properties. Whether you're sprinkling it on desserts or adding depth to your savory meals, Ground Allspice brings warmth and complexity to your culinary creations.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 9.09g	12%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 91mg	4%
Total Carbohydrate 136.36g	50%
Dietary Fiber 54.55g	195%
Total Sugars 0.00g
Protein 9.09g	18%

Vitamin D 0IU	0%
Calcium 909mg	70%
Iron 18mg	101%
Potassium 2000mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 5.5%

Carbs: 82.2%