Groud turkey

Item Rating: 72/100

One cup of Groud turkey is around 238 grams and contains approximately 402 calories, 52 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Groud Turkey is a versatile and lean protein option, made from finely minced turkey meat. Originating from traditional poultry cuisine, it's a staple in many households, perfect for creating dishes like tacos, meatballs, and burgers. Rich in protein and lower in fat compared to other meats, ground turkey is an excellent choice for health-conscious eaters. It's packed with essential nutrients, including B vitamins and zinc, promoting overall well-being. While it offers numerous health benefits, be mindful of added sodium in pre-seasoned varieties. Enjoy the delicious taste of Groud Turkey as a nutritious addition to your meals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	402

Total Fat 23.57g	30%
Saturated Fat 6.43g	32%
Polyunsaturated Fat NaNg
Cholesterol 221mg	74%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 64IU	321%
Calcium 26mg	2%
Iron 4mg	20%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 49.7%

Carbs: 0.0%