Groud beef
Item Rating: 61/100
One cup of Groud beef is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Groud Beef is a versatile staple in kitchens across the globe, crafted from finely ground cuts of beef, rich in protein and essential nutrients. Originating from various cuisines, it’s a key ingredient in dishes like tacos, burgers, and meat sauces. While it offers iron and zinc, choose leaner options to keep saturated fat in check. Whether you’re whipping up a comforting casserole or a hearty stew, groud beef delivers flavor and satisfaction. Make it a delicious part of your balanced diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%