Groentensoep

Item Rating: 77/100

One cup of Groentensoep is around 240 grams and contains approximately 77 calories, 2.9 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.

Groentensoep is a vibrant vegetable soup that celebrates the essence of wholesome ingredients. Originating from Dutch cuisine, this delightful dish typically features a medley of fresh vegetables like carrots, leeks, potatoes, and greens, simmered to perfection. Packed with vitamins and minerals, Groentensoep is not only low in calories but also an excellent source of fiber, promoting good digestion. Whether enjoyed as a light lunch or a comforting dinner, it embodies warmth and nourishment, making it a beloved staple in homes across the Netherlands. Indulge in a bowl of Groentensoep and savor the wholesome goodness!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	77

Total Fat 1.92g	2%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 768mg	33%
Total Carbohydrate 14.40g	5%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%