Groats
Item Rating: 83/100
One cup of Groats is around 237 grams and contains approximately 845 calories, 30 grams of protein, 6.4 grams of fat, and 162 grams of carbohydrates.
Groats are whole grains that come from oats, barley, or wheat, retaining their nutritious bran and germ. Originating from various cuisines around the world, they are often found in hearty dishes like porridge or grain bowls. Packed with fiber, protein, and essential nutrients, groats support digestive health and provide long-lasting energy, making them an excellent choice for a balanced diet. Versatile and wholesome, groats can easily be incorporated into salads, soups, or as a breakfast option, giving you a delicious and nutritious boost throughout your day.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845 |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 162.13g | 59% |
| Dietary Fiber 23.91g | 85% |
| Total Sugars 1.42g | |
| Protein 29.82g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 10mg | 55% |
| Potassium 959mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 14.5%
Carbs: 78.6%