Nutrition Facts for Grits with cheese
Image of Grits with cheese

Grits with cheese

Item Rating: 69/100

One cup of Grits with cheese is around 240 grams and contains approximately 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.

Grits With Cheese is a comforting Southern dish that brings together creamy, buttery grits and rich, melty cheese. Originating from the heart of the American South, this dish combines stone-ground corn grits seasoned to perfection with a generous helping of sharp cheddar or your favorite cheese. While it’s indulgent and satisfying, providing a hearty dose of carbs, it can also be made healthier by using low-fat cheese or incorporating vegetables, making it a versatile addition to any meal. Whether enjoyed as a breakfast staple, a savory side, or a unique main course, Grits With Cheese celebrates both tradition and taste in every bite!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 232.8
Total Fat 9.408g 0%
Saturated Fat 5.088g 0%
Polyunsaturated Fat 0.6048g
Cholesterol 26.4mg 0%
Sodium 321.6mg 0%
Total Carbohydrate 27.6g 0%
Dietary Fiber 1.68g 0%
Total Sugars 0.288g
Protein 8.64g 0%
Vitamin D 9.6IU 0%
Calcium 192mg 0%
Iron 1.032mg 0%
Potassium 64.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 15.1%
Carbs: 48.1%
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