Grits

Item Rating: 71/100

One cup of Grits is around 965 grams and contains approximately 685 calories, 11 grams of protein, 18 grams of fat, and 118 grams of carbohydrates.

Grits are a creamy, comforting dish made from ground corn, often served as a staple in Southern cuisine. Originating from Native American traditions, grits can be enjoyed as a breakfast side or a savory base for shrimp and grits. Packed with complex carbohydrates, they provide a good source of energy and can be high in fiber, especially when made from whole grain corn. When prepared simply, grits can be a healthy option, but watch out for heavy cream and butter additions that can increase calories. Dive into the rich flavors and history of this beloved dish!

Nutrition Facts

Serving size	1 cup (965.0g)

Amount per serving	% Daily Value*
Calories	685

Total Fat 17.76g	23%
Saturated Fat 7.03g	35%
Polyunsaturated Fat 3.69g
Cholesterol 29mg	10%
Sodium 782mg	34%
Total Carbohydrate 117.73g	43%
Dietary Fiber 6.75g	24%
Total Sugars 0.96g
Protein 11.48g	23%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 4mg	24%
Potassium 203mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 6.8%

Carbs: 69.6%