Grits instant
Item Rating: 68/100
One cup of Grits instant is around 224 grams and contains approximately 784 calories, 16 grams of protein, 3.4 grams of fat, and 165 grams of carbohydrates.
Grits Instant is a quick and convenient dish that brings the rich, comforting flavors of Southern cuisine right to your table. Made from finely ground corn, Grits Instant is a wholesome source of carbohydrates, providing energy for your day. Packed with essential nutrients, it's naturally gluten-free and low in fat, making it a healthy choice for anyone seeking a satisfying meal. Simply add hot water or milk, and enjoy its creamy texture in minutes. Elevate your breakfast or serve as a savory side – with Grits Instant, southern comfort is just a stir away!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 3.36g | 4% |
| Saturated Fat 0.67g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 1120mg | 49% |
| Total Carbohydrate 164.64g | 60% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 1.12g | |
| Protein 15.68g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 10mg | 56% |
| Potassium 224mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 8.3%
Carbs: 87.6%