Nutrition Facts for Grinded meat
Image of Grinded meat

Grinded meat

Item Rating: 61/100

One cup of Grinded meat is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Grinded Meat is a versatile staple in many cuisines around the world, made from finely chopped beef, pork, chicken, or turkey. This flavorful option is used in dishes like burgers, tacos, and meatballs. While it offers a great source of protein and essential nutrients like iron and zinc, it can also be high in saturated fat, particularly in fattier cuts. Choosing leaner meats or grass-fed options can enhance the health benefits. Whether you’re savoring a hearty spaghetti sauce or a classic burger, Grinded Meat adds a delicious, satisfying touch to countless meals.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 47.62g 61%
Saturated Fat 19.05g 95%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 179mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 40.48g 81%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 4mg 21%
Potassium 643mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%