Grilled zuchini

Item Rating: 84/100

One cup of Grilled zuchini is around 238 grams and contains approximately 48 calories, 3.6 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.

Grilled zucchini is a delicious and nutritious dish that highlights the vibrant flavors of summer. Made from fresh, tender zucchinis, it’s often seasoned with olive oil, garlic, and a sprinkle of herbs like thyme or rosemary. This dish roots in Mediterranean cuisine, where grilling vegetables is a beloved tradition. Zucchini is low in calories, packed with vitamins A and C, and rich in antioxidants, making it a heart-healthy choice. Enjoy it as a side dish, in salads, or even as a light main course, perfect for any health-conscious meal. Grilled zucchini – a flavorful way to savor the season!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 7.38g	3%
Dietary Fiber 2.62g	9%
Total Sugars 5.95g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 629mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 27.3%

Carbs: 56.4%