1 serving (150 grams) contains 52 calories, 1.8 grams of protein, 0.4 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini and yellow squash
Grilled zucchini and yellow squash are simple yet flavorful vegetable dishes commonly associated with Mediterranean and American cuisines. Both zucchini and yellow squash belong to the summer squash family, characterized by their tender texture and mild taste. Nutritionally, these squashes are low in calories (about 20 calories per cup) and rich in essential nutrients such as vitamin C, potassium, and dietary fiber. They also contain antioxidants, including beta-carotene and lutein, which support overall health. When grilled, they retain their nutritional value, making them an excellent addition to balanced meals. This dish pairs well with a variety of proteins and grains, offering versatility and vibrant flavor in addition to nutritional benefits.
Health Benefits
- Supports immune function through vitamin C (19% of daily recommended intake per cup).
- Promotes healthy digestion due to dietary fiber content (approx. 1 gram per cup).
- Boosts heart health with potassium, which helps regulate blood pressure (about 280 mg per cup).
Dietary Considerations
Selection and Storage
Store zucchini and yellow squash whole in the refrigerator for up to one week. Grill immediately after slicing to preserve texture and nutrients.
Common Questions About Grilled zucchini and yellow squash Nutrition
What is the nutritional content of grilled zucchini and yellow squash?
A 1-cup serving of grilled zucchini and yellow squash contains approximately 35 calories, 2 grams of protein, less than 1 gram of fat, and 7 grams of carbohydrates, including about 2 grams of fiber. They are also high in vitamins A and C, potassium, and antioxidants, making them a nutrient-dense, low-calorie side dish option.
Can I eat grilled zucchini and yellow squash on a keto diet?
Yes, grilled zucchini and yellow squash are keto-friendly as they are low in net carbs, with approximately 5 grams of net carbs per 1-cup serving when grilled. They are a great option for adding vegetables to your keto diet without significantly impacting your carb count.
What are the health benefits of eating grilled zucchini and yellow squash?
Grilled zucchini and yellow squash are rich in antioxidants, particularly lutein and zeaxanthin, which support eye health. They are also a good source of fiber, aiding digestion, and provide vitamins A, C, and potassium, which contribute to immune health and proper electrolyte balance.
How much grilled zucchini and yellow squash should I serve per person?
A typical portion size is about 1 cup per person, which equates to approximately one medium zucchini or yellow squash. Adjust serving size based on whether the dish is a side or main component of the meal, but 1 cup provides a balanced serving of nutrients.
How does grilled zucchini and yellow squash compare to steaming or roasting them?
Grilling enhances the flavor of zucchini and yellow squash by caramelizing their natural sugars and imparting a smoky taste, while steaming preserves the maximum nutrients by avoiding heat damage. Roasting provides a middle ground, offering a slight caramelization without the smoky flavor of grilling. Each method is healthy, so it depends on your personal taste preferences.
