Grilled white fish

Item Rating: 77/100

One cup of Grilled white fish is around 240 grams and contains approximately 288 calories, 53 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Grilled White Fish is a delicious and healthy dish that showcases the delicate flavors of fresh fish, often featuring varieties like cod, tilapia, or haddock. Originating from various coastal cuisines, this dish is typically marinated with a blend of herbs, lemon, and spices, then grilled to perfection, enhancing its natural sweetness. Rich in protein and omega-3 fatty acids, grilled white fish is low in calories and packed with essential nutrients, making it a fantastic choice for health-conscious eaters. Serve it alongside seasonal vegetables or a light salad for a nutritious and satisfying meal that’s sure to please!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	288.4615

Total Fat 6.0096g	0%
Saturated Fat 1.2019g	0%
Polyunsaturated Fat g
Cholesterol 144.2308mg	0%
Sodium 144.2308mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.8846g	0%

Vitamin D 480.7692IU	0%
Calcium 48.0769mg	0%
Iron 0.9615mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%