Grilled unagi
Item Rating: 65/100
One cup of Grilled unagi is around 238 grams and contains approximately 607 calories, 39 grams of protein, 37 grams of fat, and 22 grams of carbohydrates.
Grilled Unagi is a delectable Japanese dish featuring tender, marinated freshwater eel char-grilled to perfection. Typically served over a bed of steaming sushi rice, it’s glazed with a rich, sweet-salty sauce known as kabayaki, which enhances its smoky flavor. Unagi is a great source of protein and heart-healthy omega-3 fatty acids, making it a nutritious choice. Plus, it's low in calories and high in vitamins like A and E. Experience the unique tastes of Japanese cuisine with Grilled Unagi, a delicacy that's both indulgent and good for you.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607 |
| Total Fat 37.19g | 48% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 300mg | 100% |
| Sodium 238mg | 10% |
| Total Carbohydrate 22.07g | 8% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 19.05g | |
| Protein 38.64g | 77% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.0%
Protein: 26.8%
Carbs: 15.3%