Grilled tuna
Item Rating: 74/100
One cup of Grilled tuna is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Grilled Tuna is a mouthwatering dish celebrated for its rich flavor and tender texture. Hailing from coastal cuisines around the world, particularly Mediterranean and Japanese, this dish features fresh, high-quality tuna steaks marinated in zesty sauces, often with hints of lemon, garlic, and soy. Grilling enhances its natural umami taste while locking in moisture. Packed with omega-3 fatty acids, grilled tuna is not only delicious but also promotes heart health and brain function. Savor the perfect balance of savory and light as you enjoy this nutritious seafood delight.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 15.00g | 19% |
| Saturated Fat 4.05g | 20% |
| Cholesterol 112mg | 37% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 71.21g | 142% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 1243mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.2%
Protein: 67.8%
Carbs: 0.0%