Grilled tuna

Item Rating: 74/100

One cup of Grilled tuna is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Grilled Tuna is a mouthwatering dish celebrated for its rich flavor and tender texture. Hailing from coastal cuisines around the world, particularly Mediterranean and Japanese, this dish features fresh, high-quality tuna steaks marinated in zesty sauces, often with hints of lemon, garlic, and soy. Grilling enhances its natural umami taste while locking in moisture. Packed with omega-3 fatty acids, grilled tuna is not only delicious but also promotes heart health and brain function. Savor the perfect balance of savory and light as you enjoy this nutritious seafood delight.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 15g	0%
Saturated Fat 4.0476g	0%
Polyunsaturated Fat g
Cholesterol 111.9048mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.2143g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 2.4286mg	0%
Potassium 1242.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 67.8%

Carbs: 0.0%