Grilled trout

Item Rating: 68/100

One cup of Grilled trout is around 135 grams and contains approximately 269 calories, 34 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Grilled Trout is a delectable dish that showcases the natural flavors of this freshwater fish, often found in streams and lakes. Marinated in a simple blend of olive oil, lemon juice, and fresh herbs, it’s grilled to perfection, creating a crispy skin while keeping the tender flesh moist. Originating from various cuisines, particularly in North America and European regions, grilled trout offers a delightful taste with a hint of smokiness. Packed with omega-3 fatty acids, it's a heart-healthy choice, rich in protein and essential nutrients, making it a wholesome addition to your meal. Enjoy this culinary treasure for a nutritious and satisfying dining experience!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 13.63g	17%
Saturated Fat 3.17g	16%
Polyunsaturated Fat 3.48g
Cholesterol 104mg	35%
Sodium 369mg	16%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 34.16g	68%

Vitamin D 1091IU	5454%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 52.7%

Carbs: 0.0%